INDIVIDUAL TELEHEALTH THERAPY
Trauma-informed therapy for youth and adults in Missouri, Illinois, and the Commonwealth of Virginia.
Is therapy for you?
If you're feeling constantly on edge, overstimulated, or caught in cycles of worry, you're not alone. Many of the adults I work with, thoughtful, capable people of all ages, feel overwhelmed by the pace of life, the pressure to keep up, or the weight of expectations, both internal and external.
Clients often come to me to:
Help reduce anxiety
Strengthen boundaries
Heal from past emotional wounds
Work through grief and life transitions
Navigate complex family dynamics
Break patterns that no longer serve them
How therapy worksNaming what's really going on
Let’s name patterns, give you clear language for what's happening, and help you notice what your body is holding onto while working at your pace.
Making space for you to heal
Let’s slow down and make sense of what you've been through. Then we work through what's keeping you stuck, so you don't stay caught in the in-between.
Helping you define what's next
Together, we’ll set clear goals and build practical skills you can use in daily life, so you can step into a life that feels grounded, authentic, and aligned.
Approaches I use
I tailor each session to what you need, drawing on:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
Solution-Focused Therapy
Somatic-supportive, trauma-informed care
Art-based approaches
Play Therapy
ASIST certified (Applied Suicide Intervention Skills Training)
What your first session should feel like
Welcoming, steady, and pressure-free. We'll explore what brings you in, what you're hoping to shift or strengthen, and what support looks like for you right now. I'll ask thoughtful, gentle questions about your history, your strengths, and the patterns you've been navigating, always at your pace. You'll leave with a few initial goals and a clearer sense of direction.
Cost & Insurance
Private pay is $150 per session.
In network with Aetna, AmeriHealth Administrators, Anthem, Cigna, Devoted Health, GTEB, Humana Medicare, Independence Blue Cross, and Kaiser, plus EAP sessions through Cigna and Amazon.